• BEST MEAL PREP FOR FITNESS | CHEAP & EASY HIGH PROTEIN MEALS

    Online coaching & Meal Plans: http://www.jonvenus.com ► Vegan Protein (JVFIVE for £5 off): http://www.vivolife.co.uk/pages/jonvenus ---------------------------------------------- RECIPE: BERRY CEREAL: -900g of mixed frozen berries -180g of Protein Powder -1.2L of Soy Milk (or alternative) -240g of rolled oats -30g of Chia seeds SCRAMBLE & STIR FRY: - 900g of organic Tofu - 450g frozen spinach - 750g carrots - 600g Red Peppers - 600g Onion STUFFED SWEET POTATOES: - 1,200g Sweet potatoes - 1,200g Broccoli - 150g non added sugar Salsa - 105g Hummus - 1050g cooked lentils ►Youtube: http://bit.ly/1v5BMp6 ►Facebook: http://on.fb.me/1taH0Ku ►Instagram: instagram.com/jonvenus ►Twitter: https://twitter.com/sergifitness ----------------------------------------­­­­­------------------------...

    published: 29 Mar 2017
  • How To Meal Prep - Ep. 1 - CHICKEN (7 Meals/$3.50 Each)

    HOW TO MEAL PREP FOLLOW ON INSTAGRAM FOR DAILY UPDATES !!! "Fit Couple Cooks" This is a basic, and DELICIOUS, meal prep. Meal prepping saves you time, money, and definitely helps you stay on top of your fitness and health goals. **PLEASE NOTE** This is for 7 days if you are using this meal to replace ONE meal a day. If you want to eat this all day every day, go ahead, but for many people, this will just be a one meal replacement, whether it's to take to work with you for lunch or so that your dinner is ready when you get home! ------------------ ------------------ FULL WEEK MEAL PREP: https://youtu.be/rdJ8PGuLwDc WHY WE USE COCONUT OIL: https://youtu.be/TgX6FTlz9VQ HOW TO REHEAT MEAL PREP: https://youtu.be/6bfmefjupu4 HOW TO CALCULATE YOUR MACROS: https://youtu.be/APNQDlrUWWU ---...

    published: 17 Apr 2016
  • How I MEAL PREP my food (Recipes Included)

    Meal prepping with Josh, New food containers, & Healthy Recipes! ----------------------------------------­----------------------------------------­-------------------------------- Link to my other channel: https://www.youtube.com/channel/UCXD6O-NFfYhrhJ7rTDEn9KQ Follow me on social media! :) www.instagram.com/Buffbunny www.Facebook.com/HeidiSomersFit www.Twitter.com/HeidiSomers SNAPCHAT: BUFFBUNNY ----------------------------------------­­­­­­­­­­­­­­­­­­­­­­­­­­---------------­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­­-­­-­­-­­-­­-­­--­--­--­--­--­--­--­--­-­-­-­-­-­-­-­-­-­-­- CUSTOMIZED workout/meal plans: www.buffbunny.com Business Inquiries: HeidiSomers@hotmail.com ----------------------------------------­­­­­­­­­­­­­­­­­­­­­­­­­­---------------­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-...

    published: 18 Feb 2016
  • Zac Smith - Grocery Shopping Essentials.

    I run you through a typical weekly food shop and explain the benefits of certain foods and why I eat them. I show you how to save money and maximise your efficiency when trying to achieve your goal physique. If you need help with your workout routine, meal plan or want me as your online coach, now is the time. I'm taking new clients now. Email me at 📧Zac@ZacSmithFitness.com and check out some of my clients transformations on my website and see what I can offer you - 💻www.ZacSmithFitness.com. Thanks everyone. I love you guys! 😊

    published: 12 Aug 2015
  • Healthy Breakfast Ideas | Fitness Food | On The Go Breakfast For School, Work

    Healthy Breakfast Ideas | Fitness Food | Healthy On The Go Breakfast For School, Work | Food to stay lean and fit | | Back to School Breakfast Ideas | Snack Ideas | Fitness | Healthy Food Hey guys. I thought I'll give you a bit more information down here. I normally have quite a good amount of carbs and proteins in the morning. I like to replenish my body in the morning with good nutritious food. I like to combine the food above with some sort of protein if I think it is not substantial for the day. Normally I'll go for eggs to add some protein to my diet. Boiled eggs are the easiest option. ► MY LINKS ► Instagram: http://instagram.com/chloe_t Blog: http://www.chloeting.com Twitter: http://twitter.com/chloe_ting Facebook: http://www.facebook.com/itschloeting Snapchat: chloe_ting ►Tofu...

    published: 25 Aug 2016
  • TOP 10 Protein Foods for Bodybuilding and Fitness

    Enjoy a TOP 10 Video of the best protein foods you can eat if you are interested in bodybuilding or fitness.

    published: 04 Jul 2015
  • 10 vegetarian or shakahari foods, protein for bodybuilding, Hindi, India, Fitness Rockers

    Best 10 muscle building or gaining vegetarian Indian high protein & fibers. Plant based or shakahari super foods for bodybuilders and athletes at gym or at home for Indian men & women List of top 10 cheap or saste veg meal sources for protein, Vitamins & minerals. Nutrition tips for vegan bodybuilders Perfect Indian pre-workout and post-workout ayurvedic herbs or jadi buti butiya for gaining muscle fast. READ FULL ARTICLE HERE: http://www.fitnessrockers.com/10-vegetarian-bodybuilding-foods-protein-diet-hindi/ Related Videos: 1) What is whey protein & how is make - https://www.youtube.com/watch?v=0KiZJ9AQIEA 2) Types of whey protein - https://www.youtube.com/watch?v=v5jGY_80IqU 3) What is creatine - https://www.youtube.com/watch?v=CNbRGvplJ9o Related Video: 4) Bodybuilding testosterone ...

    published: 25 Sep 2015
  • Cheap Bodybuilding Foods (Bodybuilding On A Budget)

    Save money while following a bodybuilding diet plan. Free Diet Plan: http://tinyurl.com/ochrtzr Facebook: https://www.facebook.com/total.fitness.bodybuilding Join The Inner Circle: http://www.totalfitnessbodybuilding.com The food you eat is hands down the most expensive part of bodybuilding. The shear volume of food plus the fact that you need high quality muscle building foods that are high in protein, complex carbs, healthy fat, vitamins and minerals can be hard for people who are on a tight budget. In this video you're going to learn some practical tips that you can use to make bodybuilding much more affordable. From making better food choices and knowing where to buy certain foods (and where NOT to buy them) can potentially save you hundreds of dollars per year on your bodybuilding ...

    published: 27 Oct 2014
  • Nutrition & Meal Plan | Erin Stern's Elite Body 4-Week Fitness Plan

    Training is important, but what you eat will cause the most significant change in your body. Here's everything you need to know about the Elite Body nutrition plan. Get Erin Stern's Elite Body 4-Week Fitness Plan | http://bbcom.me/263f1Dj Erin's Recommended Muscle-Building Supplements | http://bbcom.me/263f1mM Elite 100% Whey Protein | http://bbcom.me/263f1TB - Whey Protein Powder to Build Muscle - High Quality Protein, Loaded with Muscle Fuel and a New Improved Taste Elite Casein | http://bbcom.me/263f0z1 - Nighttime Protein Powder for Muscle Recovery - Slow Release Casein to Feed Muscles Overnight and Recover from Intense Training CLA | http://bbcom.me/263eYas - Build Muscle and Reduce Fat - 780mg of CLA to Help Support Fat Loss and a Leaner Body If you're going to train like an at...

    published: 14 Apr 2016
  • WE FINALLY DID IT! | FITNESS, FOOD + FUN!

    We finally did it! I finally got to hang out and train my favourite babe InTheFrow! This weeks video is all about catching up, i missed the last two weeks so find out how i got on at the Crossfit Suffolk Games, an exciting Adidas Shoot, meeting Hello October and then Go Ape with Victoria and Alex! Don’t forget to subscribe! ___­_____________________________ M E N T I O N E D Get your copy of my 12 Week Body Transformation Guide 'Get Gorgeous' here: https://carlyrowenashop.com/products/getgorgeous * Please note that anything marked with an asterix means I will receive a percentage of the revenue made from purchases through this link. InTheFrow: https://www.youtube.com/user/inthefrow Alex Harrison: https://www.youtube.com/channel/UCgwO9Hj1pRBhLcK7EEma13w HelloOctober: https://www.yout...

    published: 10 Aug 2017
  • Easy High Protein Bodybuilding Breakfast

    Just a real quick easy breakfast that takes around 10 min in total for everything. Specific macros are: 555 calories, 53 protein 37 carbs and 18 fat Ingredients: -3 extra large eggs -1/2 cup oats -1/4 cup fat free shredded cheese -100g ham Shirts: http://campbellfitness.spreadshirt.com/ Facebook: http://www.facebook.com/CampbellFitness Twitter: http://www.twitter.com/campbellfitness

    published: 09 Sep 2012
  • Fitness Model Nutrition Plan (EXACTLY WHAT SHE EATS!!)

    For the best nutrition plan, check out our 90 day fitness and nutrition program http://athleanx.com/x/fitness-model-nutrition-plan This fitness model nutrition plan will show you exactly what this fitness model eats to stay lean and strong. Instead of the typical fitness model diet advice, she’ll show you precisely what she eats in the course of the day on her muscle building meal plan. You can get a fat burning diet plan like hers here: http://athleanx.com/best-workout-program-for-women/getlean On this fitness model diet plan, there’s no starvation, no counting calories or macros and no restriction. On ATHLEAN XX for Women your fat burning nutrition plan has you eating foods you love 5-6 times per day. This is no ‘diet plan’ but rather a total lifestyle change. However this muscle b...

    published: 03 Jun 2015
  • Best Food's for Men: 10 Foods to Boost Male Health | Men's Health & Fitness Foods

    Best Food's for Men: 10 Foods to Boost Male Health | Men's Health Go Here : https://youtu.be/GIcpGTfANMU Men are different from women in all kinds of ways -- including their nutritional needs. Just as women need particular nutrients during pregnancy or for protection from breast cancer, men need nutrients that can help them maintain muscle mass, prevent prostate cancer, and more. 10 Foods to Boost Male Health :::::: (list of 10 disease-fighting foods that can be a good start to improving health) ::: Best Foods for Men No. 1: Oysters Best Foods for Men No.2 : Bananas Best Foods for Men No.3: Fatty Fish Best Foods for Men No.4: Broccoli Best Foods for Men No. 5: Brazil Nuts Best Foods for Men No. 6: Whole Grains Best Foods for Men No. 7: Plant Stanols Best Foods for Men No 8: So...

    published: 22 Jul 2016
  • MEAL PREP FOR FITNESS AND WEIGHT LOSS

    ❤❤❤OPEN ME MY FITPEEPS❤❤❤ DON'T FORGET WATCH ME IN 1080P HD OR HIGHER BEFORE WE GO ALL INTO DETAILS LETS FIND OUT A LITTLE BIT MORE ABOUT ME... CHECK OUT MY BEAUTY YOUTUBE CHANEL https://www.youtube.com/mzbrooklynBeyouty FOLLOW ME ON INSTAGRAM @IAMMZBROOKLYN TWEET ME SOMETHING CRAZY @MZBR00KLYN2U FOLLOW ME ON GOOGLE + https://plus.google.com/u/0/+MzBrookl... WANT ME TO REVIEW YOUR PRODUCT E MAIL ME AT IAMMZBROOKLYN@GMAIL.COM CHECK OUT Y LAST VIDEO https://www.youtube.com/watch?v=Svtt7... CHECK OUT MY LAST VIDEO// VLOG :|| HASHTAG TIGHTENUP https://www.youtube.com/watch?v=VSO0v... CECK OUT SOME OF MY MOST POPULAR VIDEOS https://www.youtube.com/watch?v=jAqJk... https://www.youtube.com/watch?v=Lzva9... https://www.youtube.com/watch?v=MZ2cm... https://www.youtube.com/watch?v=TXgUD....

    published: 19 Apr 2014
  • Flat-Belly Foods (Diet & Fitness Guru)

    Ask any 4 people to name their LEAST favorite body part, and chances are one of them will say their belly. If this sounds like you, watch this and make a change! http://diet-fitness.healthguru.com/

    published: 22 Jun 2011
  • BODY GOALS - Meine Fitness/Food ROUTINE

    Hier kostenlos ABONNIEREN ➜ https://www.youtube.com/channel/UCXTW0292S7rOOBIEJ3BZ5GQ Über einen DAUMEN HOCH würde ich mich sehr freuen (: __________________________________________________________ Folge mir auf anderen Plattformen, für engeren Kontakt!! (: Musical.ly! ➜ paulinekaiser Snapchat! ➜ polllypocketttt Instagram! ➜ https://instagram.com/paulinekaiser/ ___________________________________________________________ ► Business Mail: paulinekaiser@gmx.de ___________________________________________________________ Falls du Video wünsche oder Fragen hast, hinterlasse mir gerne ein Kommentar ! (:

    published: 28 Mar 2017
BEST MEAL PREP FOR FITNESS | CHEAP & EASY HIGH PROTEIN MEALS

BEST MEAL PREP FOR FITNESS | CHEAP & EASY HIGH PROTEIN MEALS

  • Order:
  • Duration: 9:06
  • Updated: 29 Mar 2017
  • views: 523969
videos
Online coaching & Meal Plans: http://www.jonvenus.com ► Vegan Protein (JVFIVE for £5 off): http://www.vivolife.co.uk/pages/jonvenus ---------------------------------------------- RECIPE: BERRY CEREAL: -900g of mixed frozen berries -180g of Protein Powder -1.2L of Soy Milk (or alternative) -240g of rolled oats -30g of Chia seeds SCRAMBLE & STIR FRY: - 900g of organic Tofu - 450g frozen spinach - 750g carrots - 600g Red Peppers - 600g Onion STUFFED SWEET POTATOES: - 1,200g Sweet potatoes - 1,200g Broccoli - 150g non added sugar Salsa - 105g Hummus - 1050g cooked lentils ►Youtube: http://bit.ly/1v5BMp6 ►Facebook: http://on.fb.me/1taH0Ku ►Instagram: instagram.com/jonvenus ►Twitter: https://twitter.com/sergifitness ----------------------------------------­­­­­------------------------------------­-­-­-­-­------------- Thanks for watching the this Video!! Please share this with friends and tell them to SUBSCRIBE if you can to make the channel GROW! :D it means everything to me! Thank you very much!!! :D - Jon Venus The Quest For Fitness
https://wn.com/Best_Meal_Prep_For_Fitness_|_Cheap_Easy_High_Protein_Meals
How To Meal Prep - Ep. 1 - CHICKEN (7 Meals/$3.50 Each)

How To Meal Prep - Ep. 1 - CHICKEN (7 Meals/$3.50 Each)

  • Order:
  • Duration: 6:52
  • Updated: 17 Apr 2016
  • views: 4398432
videos
HOW TO MEAL PREP FOLLOW ON INSTAGRAM FOR DAILY UPDATES !!! "Fit Couple Cooks" This is a basic, and DELICIOUS, meal prep. Meal prepping saves you time, money, and definitely helps you stay on top of your fitness and health goals. **PLEASE NOTE** This is for 7 days if you are using this meal to replace ONE meal a day. If you want to eat this all day every day, go ahead, but for many people, this will just be a one meal replacement, whether it's to take to work with you for lunch or so that your dinner is ready when you get home! ------------------ ------------------ FULL WEEK MEAL PREP: https://youtu.be/rdJ8PGuLwDc WHY WE USE COCONUT OIL: https://youtu.be/TgX6FTlz9VQ HOW TO REHEAT MEAL PREP: https://youtu.be/6bfmefjupu4 HOW TO CALCULATE YOUR MACROS: https://youtu.be/APNQDlrUWWU ------------------ ------------------ FOLLOW ON INSTAGRAM FOR DAILY UPDATES !!! Let's be friends! INSTAGRAM: http://www.instagram.com/fitcouplecooks FACEBOOK: http://www.facebook.com/fitcouplecooks SNAPCHAT: fitcouplecooks TWITTER: http://www.twitter.com/fitcouplecooks PINTEREST: http://www.pinterest.com/fitcouplecooks ------------------ ------------------ MEAL PREP CONTAINERS: http://amzn.to/1rlgip8 GRILL PAN This is the one we have: http://amzn.to/24rH8tY CUTTING BOARD: http://amzn.to/1ST5KtF FOOD SCALE: http://amzn.to/1SvHDiu Splatter screen: http://amzn.to/1s0oHPp Coconut Oil: http://amzn.to/2nO4FZc Rubber Tongs: http://amzn.to/28VUNXn Garlic Press: http://amzn.to/29cj2w3 Adam swears by these knives: http://amzn.to/2c6BsTt Our cookware: http://amzn.to/29HWmXt Small Food Processor: http://amzn.to/1TPAS7Y Vitamix! Check out all of the different sizes: http://amzn.to/1Z8Vk7M 2 cup glass measuring cup by Pyrex: http://amzn.to/1WhgtOW Here's a silicone baking muffin tray: http://amzn.to/22t9YsC An awesome whisk: http://amzn.to/1VoCJ8I This is the Pampered Chef Food Chopper we love: http://amzn.to/1t9GDI4 That meat masher thingy: http://amzn.to/1WcU1Xc Those tongs that make cooking chicken easier: http://amzn.to/28VUNXn MCT oil, we love this one now!: http://amzn.to/2fkEq8Z ------------------ ------------------ HOW TO STORE THESE If you are going to eat more than one a day, all can stay in the fridge. If you are ONLY eating one a day with your other meals, you have options. 1. Cut the recipe in half, or 2. Put 4 meals in the freezer and 3 meals in the fridge. 3. Take one out the night before and keep in the fridge to thaw. 4. Store the yogurt sauce in the fridge and add on after you've reheated. HOW TO REHEAT HOW TO REHEAT MEAL PREP VIDEO: https://youtu.be/6bfmefjupu4 Just go to: http://www.hotlogicmini.com add whatever you would like to the cart and during checkout, enter the coupon code: "fitcouplecooks" so that YOU can get 20% off!!! WOOOOO!!! 2. Reheat in a saute pan until food is hot. 3. Eat it cold :) ------------------ ------------------ If you will eat it cold, you can add the yogurt topping into each container. If you are going to freeze meals put yogurt in a separate container and place in the fridge then add on once it's been reheated! ------------------ ------------------ BROCCOLI MIND BLOWING TRUTH BOMB: The idea that steaming broccoli is better for you is a common misconception. Several studies have shown that while cooking can degrade some nutrients, it can enhance the availability of others. As a result, no single cooking or preparation method is superior for preserving 100 percent of the nutrients in a vegetable, and that includes eating vegetables raw. Boiling has been found to be better for carrots, zucchini and broccoli, than steaming, frying or serving them raw. Since the best vegetables are the ones you will actually eat, taste should be the defining factor when you decide on a cooking method. The best way to get the most out of your vegetables is to enjoy them a variety of ways -- raw, steamed, boiled, baked and grilled. If you eat a variety of fruits and vegetables on a regular basis, you don't have to worry about the cooking method. ------------------ If you would like some information on our private nutritional coaching, shoot me an email at fitcouplecooks@gmail.com! We help people in need of better athletic performance, better sleep, more energy, healthy aging and weight loss. ------------------ INGREDENTS 2 cups brown rice Coconut Oil 980g chicken (approx 6-7 breasts) juice of 1/2 lemon 4 cloves garlic salt/pepper 2-3 heads of broccoli 1/2 cup Greek yogurt assorted spices of your choice ------------------- MACROS per container: Protein: 42 Carbs: 32 Fiber: 4 Sugar: 3 Fat: 18 Calories: 458 *Macros may vary* For best result put in the exact amounts you use into My Fitness Pal. =) -------------- Written Recipe: https://classycookinwithchefstef.wordpress.com/2016/04/17/meal-prep/ ----------------
https://wn.com/How_To_Meal_Prep_Ep._1_Chicken_(7_Meals_3.50_Each)
How I MEAL PREP my food   (Recipes Included)

How I MEAL PREP my food (Recipes Included)

  • Order:
  • Duration: 11:07
  • Updated: 18 Feb 2016
  • views: 1768927
videos
Meal prepping with Josh, New food containers, & Healthy Recipes! ----------------------------------------­----------------------------------------­-------------------------------- Link to my other channel: https://www.youtube.com/channel/UCXD6O-NFfYhrhJ7rTDEn9KQ Follow me on social media! :) www.instagram.com/Buffbunny www.Facebook.com/HeidiSomersFit www.Twitter.com/HeidiSomers SNAPCHAT: BUFFBUNNY ----------------------------------------­­­­­­­­­­­­­­­­­­­­­­­­­­---------------­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­­-­­-­­-­­-­­-­­--­--­--­--­--­--­--­--­-­-­-­-­-­-­-­-­-­-­- CUSTOMIZED workout/meal plans: www.buffbunny.com Business Inquiries: HeidiSomers@hotmail.com ----------------------------------------­­­­­­­­­­­­­­­­­­­­­­­­­­---------------­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­­-­­-­­-­­-­­-­­--­--­--­--­--­--­--­--­-­-­-­-­-­-­-­-­-­-­- Love hearing from you guys! PO BOX 591572 San Antonio, Texas, 78259 ----------------------------------------­­­­­­­­­­­­­­­­­­­­­­­­­­---------------­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­­-­­-­­-­­-­­-­­--­--­--­--­--­--­--­--­-­-­-­-­-­-­-­-­-­-­- DISCOUNTS AND LINKS Live Fit Apparel discount code (10% off): buffbunnyLVFT https://www.youtube.com/livefitapparel 1 Up Nutrition discount code (20% off): BUFFBUNNY https://www.1upnutrition.com Sweet Sweat discount code (10% off): BUFFBUNNY http://www.sportsresearch.com ----------------------------------------­­­­­­­­­­­­­­­­­­­­­­­­­­---------------­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­­-­­-­­-­­-­­-­­--­--­--­--­--­--­--­--­-­-­-­-­-­-­-­-­-­-­-
https://wn.com/How_I_Meal_Prep_My_Food_(Recipes_Included)
Zac Smith - Grocery Shopping Essentials.

Zac Smith - Grocery Shopping Essentials.

  • Order:
  • Duration: 13:55
  • Updated: 12 Aug 2015
  • views: 1900079
videos
I run you through a typical weekly food shop and explain the benefits of certain foods and why I eat them. I show you how to save money and maximise your efficiency when trying to achieve your goal physique. If you need help with your workout routine, meal plan or want me as your online coach, now is the time. I'm taking new clients now. Email me at 📧Zac@ZacSmithFitness.com and check out some of my clients transformations on my website and see what I can offer you - 💻www.ZacSmithFitness.com. Thanks everyone. I love you guys! 😊
https://wn.com/Zac_Smith_Grocery_Shopping_Essentials.
Healthy Breakfast Ideas | Fitness Food | On The Go Breakfast For School, Work

Healthy Breakfast Ideas | Fitness Food | On The Go Breakfast For School, Work

  • Order:
  • Duration: 7:33
  • Updated: 25 Aug 2016
  • views: 146844
videos
Healthy Breakfast Ideas | Fitness Food | Healthy On The Go Breakfast For School, Work | Food to stay lean and fit | | Back to School Breakfast Ideas | Snack Ideas | Fitness | Healthy Food Hey guys. I thought I'll give you a bit more information down here. I normally have quite a good amount of carbs and proteins in the morning. I like to replenish my body in the morning with good nutritious food. I like to combine the food above with some sort of protein if I think it is not substantial for the day. Normally I'll go for eggs to add some protein to my diet. Boiled eggs are the easiest option. ► MY LINKS ► Instagram: http://instagram.com/chloe_t Blog: http://www.chloeting.com Twitter: http://twitter.com/chloe_ting Facebook: http://www.facebook.com/itschloeting Snapchat: chloe_ting ►Tofu Banana Bread (Sugar Free, Dairy Free, Plant Based) - AWESOME STUFF YO! ► Dry Ingredients: 1 1/2 cup of oat flour ( I just use my nutribullet to grind my oats up so that it is smooth like an oat meal/flour) 1/2 cup of lupin flour (this is not a very popular flour but it is so high in protein and fibre) 1 tps of Baking soda 1/2 tps of Salt (You can use whole wheat flour and all purpose flour if you prefer. It will raise better too. Mine is dense and moist) Wet ingredients: 3 Overripe Banana (around 330 grams) 200 g Silken Tofu (firm) 1/4 cup of Almond Milk 3 TBS of coconut oil 1/2 cup of maple syrup (i've only used 1/4 maple syrup) 1 tsp of vanilla extract Put all the wet ingredients in a food processor or blender for about a minute or so! Then make a well in your dry ingredients and mix it in slowly until it is nicely mixed! Put it in the oven for 30-35 minutes at 180 degrees celsius, 350 degrees fahrenheit. That's about it. remember to let it cool down before slicing it up. :D ►A standard chia seed pudding► 1/4 cup of chia seeds 1 cup of almond milk or your preferred milk 1 tps of vanilla extract some maple syrup if you want some sweetness cinnamon That's all! Leave it in the fridge for at least 6-8 hours. That's why it is best to make this at night too. For the ones that I made here. I used 1/4 cup of chia seeds for each fruit flavour with 1 cup of milk, for strawberries, I had about 80g of that and I added 3/4 cup of milk instead because it is quite a juicy fruit. ►Carrot cake Overnight Oats► 60g of carrots (i've added heaps, you can add half of that if you're not a fan of carrots) 1 cup of rolled oats 1 1/2 cup of almond milk Maple syrup (this is optional. I've added 1 TBS) 15 g of raisins (add more if you like it sweeter) 1 tsp of cinnamon powder 1 TBS of chia seeds 1 tsp of vanilla extract Put it in the fridge overnight. It needs at least 2 hours to set. Thanks so much for watching guys! Love you guys!
https://wn.com/Healthy_Breakfast_Ideas_|_Fitness_Food_|_On_The_Go_Breakfast_For_School,_Work
TOP 10 Protein Foods for Bodybuilding and Fitness

TOP 10 Protein Foods for Bodybuilding and Fitness

  • Order:
  • Duration: 1:44
  • Updated: 04 Jul 2015
  • views: 27702
videos
Enjoy a TOP 10 Video of the best protein foods you can eat if you are interested in bodybuilding or fitness.
https://wn.com/Top_10_Protein_Foods_For_Bodybuilding_And_Fitness
10 vegetarian or shakahari foods, protein for bodybuilding, Hindi, India, Fitness Rockers

10 vegetarian or shakahari foods, protein for bodybuilding, Hindi, India, Fitness Rockers

  • Order:
  • Duration: 5:31
  • Updated: 25 Sep 2015
  • views: 1391894
videos
Best 10 muscle building or gaining vegetarian Indian high protein & fibers. Plant based or shakahari super foods for bodybuilders and athletes at gym or at home for Indian men & women List of top 10 cheap or saste veg meal sources for protein, Vitamins & minerals. Nutrition tips for vegan bodybuilders Perfect Indian pre-workout and post-workout ayurvedic herbs or jadi buti butiya for gaining muscle fast. READ FULL ARTICLE HERE: http://www.fitnessrockers.com/10-vegetarian-bodybuilding-foods-protein-diet-hindi/ Related Videos: 1) What is whey protein & how is make - https://www.youtube.com/watch?v=0KiZJ9AQIEA 2) Types of whey protein - https://www.youtube.com/watch?v=v5jGY_80IqU 3) What is creatine - https://www.youtube.com/watch?v=CNbRGvplJ9o Related Video: 4) Bodybuilding testosterone boosting herbs - https://www.youtube.com/watch?v=2aObWi3Ir7E Visit http://www.FitnessRockers.com for more information
https://wn.com/10_Vegetarian_Or_Shakahari_Foods,_Protein_For_Bodybuilding,_Hindi,_India,_Fitness_Rockers
Cheap Bodybuilding Foods (Bodybuilding On A Budget)

Cheap Bodybuilding Foods (Bodybuilding On A Budget)

  • Order:
  • Duration: 13:21
  • Updated: 27 Oct 2014
  • views: 3159532
videos
Save money while following a bodybuilding diet plan. Free Diet Plan: http://tinyurl.com/ochrtzr Facebook: https://www.facebook.com/total.fitness.bodybuilding Join The Inner Circle: http://www.totalfitnessbodybuilding.com The food you eat is hands down the most expensive part of bodybuilding. The shear volume of food plus the fact that you need high quality muscle building foods that are high in protein, complex carbs, healthy fat, vitamins and minerals can be hard for people who are on a tight budget. In this video you're going to learn some practical tips that you can use to make bodybuilding much more affordable. From making better food choices and knowing where to buy certain foods (and where NOT to buy them) can potentially save you hundreds of dollars per year on your bodybuilding grocery bill. Cheap bodybuilding foods. Low cost bodybuilding meal ideas. Tips for eating a bodybuilding diet on a budget. Cheap bulking diet bodybuilding.
https://wn.com/Cheap_Bodybuilding_Foods_(Bodybuilding_On_A_Budget)
Nutrition & Meal Plan | Erin Stern's Elite Body 4-Week Fitness Plan

Nutrition & Meal Plan | Erin Stern's Elite Body 4-Week Fitness Plan

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  • Duration: 7:52
  • Updated: 14 Apr 2016
  • views: 268145
videos
Training is important, but what you eat will cause the most significant change in your body. Here's everything you need to know about the Elite Body nutrition plan. Get Erin Stern's Elite Body 4-Week Fitness Plan | http://bbcom.me/263f1Dj Erin's Recommended Muscle-Building Supplements | http://bbcom.me/263f1mM Elite 100% Whey Protein | http://bbcom.me/263f1TB - Whey Protein Powder to Build Muscle - High Quality Protein, Loaded with Muscle Fuel and a New Improved Taste Elite Casein | http://bbcom.me/263f0z1 - Nighttime Protein Powder for Muscle Recovery - Slow Release Casein to Feed Muscles Overnight and Recover from Intense Training CLA | http://bbcom.me/263eYas - Build Muscle and Reduce Fat - 780mg of CLA to Help Support Fat Loss and a Leaner Body If you're going to train like an athlete, you need to eat like one. That means you need to eat quality carbs, proteins, and fats. The meal plan for Elite Body isn't complicated. In fact, it's built on single-ingredient, whole foods that you can make into myriad muscle-building meals. This is the plan Erin Stern follows to support a great physique and incredible performance. Although you're working on a leaner, more athletic body, you need to fuel your efforts in the gym with quality nutrition. This meal plan will deliver the energy you need to attack the iron and crush your cardio. It won't leave you feeling hungry or depleted, but it will fuel great results. Bodybuilding.com: FITNESS APPS | http://bbcom.me/263f9CO SALES & SPECIALS | http://bbcom.me/263fcP0 FITNESS ARTICLES | http://bbcom.me/263fdSU #1 ONLINE SUPPLEMENT STORE | http://bbcom.me/263feGu FIND A PLAN | http://bbcom.me/263fhlx Follow Us: YOUTUBE: http://bit.ly/1RSJFa4 FACEBOOK: http://on.fb.me/1lomhpr INSTAGRAM: http://bit.ly/1LzBxab TWITTER: http://bit.ly/1RSJQlL GOOGLE+: http://bit.ly/1NRe8qu PINTEREST: http://bit.ly/1OOZgY4 SPOTIFY: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
https://wn.com/Nutrition_Meal_Plan_|_Erin_Stern's_Elite_Body_4_Week_Fitness_Plan
WE FINALLY DID IT! | FITNESS, FOOD + FUN!

WE FINALLY DID IT! | FITNESS, FOOD + FUN!

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  • Duration: 11:18
  • Updated: 10 Aug 2017
  • views: 6283
videos
We finally did it! I finally got to hang out and train my favourite babe InTheFrow! This weeks video is all about catching up, i missed the last two weeks so find out how i got on at the Crossfit Suffolk Games, an exciting Adidas Shoot, meeting Hello October and then Go Ape with Victoria and Alex! Don’t forget to subscribe! ___­_____________________________ M E N T I O N E D Get your copy of my 12 Week Body Transformation Guide 'Get Gorgeous' here: https://carlyrowenashop.com/products/getgorgeous * Please note that anything marked with an asterix means I will receive a percentage of the revenue made from purchases through this link. InTheFrow: https://www.youtube.com/user/inthefrow Alex Harrison: https://www.youtube.com/channel/UCgwO9Hj1pRBhLcK7EEma13w HelloOctober: https://www.youtube.com/user/HelloOctoberxo Go Ape: https://goape.co.uk Aqua Sana Spa: https://www.aquasana.co.uk/spadays ________________________________________ M Y L I N K S Subscribe to my Channel: http://www.youtube.com/subscription_center?add_user=carlyrowena Can we get my Blog to 80,000 followers? https://www.bloglovin.com/blogs/carlyrowena-4296851 Laugh at me on Snapchat: CarlyRowena My Instagram: http://www.instagram.com/carlyrowena Tweet Me: http://www.twitter.com/carlyrowena Facebook Me: http://www.facebook.com/carlyrowena Email Me: carlyrowena@me.com My PO Box - Carly Rowena Gleam Futures 6th Floor 60 Charlotte Street London W1T 2NU ­_ F A Q ‘ s Q: What camera do you use to film? A: I film my videos with the Canon 5D Mark 3 (http://bit.ly/28Uch2u ) and my Vlogs with the Olympus Pen (http://rstyle.me/n/xecjgbfvhx) Q: What lighting do you use? A: I use natural lighting and a softbox light: (http://rstyle.me/~4na6a) What editing software do you use? A: iMovie and Final Cut Pro __­_ ‘Music by Epidemic Sound (http://www.epidemicsound.com)’ DISCLAIMER: This video contains no sponsored content. Products have been purchased by myself or are PR samples. Any paid for content will be disclosed in description boxes and blog posts. "rstyle.me" links are affiliate links. For more information on this please click here: http://goo.gl/SIUqDN Thanks for watching! ❤
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Easy High Protein Bodybuilding Breakfast

Easy High Protein Bodybuilding Breakfast

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  • Duration: 2:59
  • Updated: 09 Sep 2012
  • views: 1669603
videos
Just a real quick easy breakfast that takes around 10 min in total for everything. Specific macros are: 555 calories, 53 protein 37 carbs and 18 fat Ingredients: -3 extra large eggs -1/2 cup oats -1/4 cup fat free shredded cheese -100g ham Shirts: http://campbellfitness.spreadshirt.com/ Facebook: http://www.facebook.com/CampbellFitness Twitter: http://www.twitter.com/campbellfitness
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Fitness Model Nutrition Plan (EXACTLY WHAT SHE EATS!!)

Fitness Model Nutrition Plan (EXACTLY WHAT SHE EATS!!)

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  • Duration: 3:38
  • Updated: 03 Jun 2015
  • views: 496276
videos
For the best nutrition plan, check out our 90 day fitness and nutrition program http://athleanx.com/x/fitness-model-nutrition-plan This fitness model nutrition plan will show you exactly what this fitness model eats to stay lean and strong. Instead of the typical fitness model diet advice, she’ll show you precisely what she eats in the course of the day on her muscle building meal plan. You can get a fat burning diet plan like hers here: http://athleanx.com/best-workout-program-for-women/getlean On this fitness model diet plan, there’s no starvation, no counting calories or macros and no restriction. On ATHLEAN XX for Women your fat burning nutrition plan has you eating foods you love 5-6 times per day. This is no ‘diet plan’ but rather a total lifestyle change. However this muscle building nutrition plan is sustainable. You don’t have to give up your favorite foods. In fact, chocolate is actually part of our fitness model nutrition plan. Take this fitness model nutrition advice to heart. Feed your muscles. Don’t eat too little because you’ll be sabotaging your success. You need to eat lots of whole foods to get lean! For the very best fat burning nutrition plan and workouts subscribe to our Youtube channel https://www.youtube.com/user/womensworkouts
https://wn.com/Fitness_Model_Nutrition_Plan_(Exactly_What_She_Eats_)
Best Food's for Men: 10 Foods to Boost Male Health | Men's Health & Fitness Foods

Best Food's for Men: 10 Foods to Boost Male Health | Men's Health & Fitness Foods

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  • Duration: 2:00
  • Updated: 22 Jul 2016
  • views: 15525
videos
Best Food's for Men: 10 Foods to Boost Male Health | Men's Health Go Here : https://youtu.be/GIcpGTfANMU Men are different from women in all kinds of ways -- including their nutritional needs. Just as women need particular nutrients during pregnancy or for protection from breast cancer, men need nutrients that can help them maintain muscle mass, prevent prostate cancer, and more. 10 Foods to Boost Male Health :::::: (list of 10 disease-fighting foods that can be a good start to improving health) ::: Best Foods for Men No. 1: Oysters Best Foods for Men No.2 : Bananas Best Foods for Men No.3: Fatty Fish Best Foods for Men No.4: Broccoli Best Foods for Men No. 5: Brazil Nuts Best Foods for Men No. 6: Whole Grains Best Foods for Men No. 7: Plant Stanols Best Foods for Men No 8: Soybeans Best Foods for Men No 9: Berries or Cherries Best Foods for Men No 10: Red-Orange Vegetables For More Videos, Subscribe My Channel. https://www.youtube.com/channel/UCYi4JJcjDYtNGLX0N6e7g5A
https://wn.com/Best_Food's_For_Men_10_Foods_To_Boost_Male_Health_|_Men's_Health_Fitness_Foods
MEAL PREP FOR FITNESS AND WEIGHT LOSS

MEAL PREP FOR FITNESS AND WEIGHT LOSS

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  • Duration: 17:03
  • Updated: 19 Apr 2014
  • views: 1760467
videos
❤❤❤OPEN ME MY FITPEEPS❤❤❤ DON'T FORGET WATCH ME IN 1080P HD OR HIGHER BEFORE WE GO ALL INTO DETAILS LETS FIND OUT A LITTLE BIT MORE ABOUT ME... CHECK OUT MY BEAUTY YOUTUBE CHANEL https://www.youtube.com/mzbrooklynBeyouty FOLLOW ME ON INSTAGRAM @IAMMZBROOKLYN TWEET ME SOMETHING CRAZY @MZBR00KLYN2U FOLLOW ME ON GOOGLE + https://plus.google.com/u/0/+MzBrookl... WANT ME TO REVIEW YOUR PRODUCT E MAIL ME AT IAMMZBROOKLYN@GMAIL.COM CHECK OUT Y LAST VIDEO https://www.youtube.com/watch?v=Svtt7... CHECK OUT MY LAST VIDEO// VLOG :|| HASHTAG TIGHTENUP https://www.youtube.com/watch?v=VSO0v... CECK OUT SOME OF MY MOST POPULAR VIDEOS https://www.youtube.com/watch?v=jAqJk... https://www.youtube.com/watch?v=Lzva9... https://www.youtube.com/watch?v=MZ2cm... https://www.youtube.com/watch?v=TXgUD... https://www.youtube.com/watch?v=n1q2G... Want To Know How to MEAL PREP Watch This Video https://www.youtube.com/watch?v=sH0cN... Want To Lose Over 70 Lbs In a Few Weeks Watch This Video https://www.youtube.com/watch?v=qGWN4... For business inquiries i can be contacted at iammzbrooklyn@gmail.com Check out some of my other weight loss videos https://www.youtube.com/watch?v=-VNQc... https://www.youtube.com/watch?v=gzl3k... https://www.youtube.com/watch?v=qIR8W... I also vlog check me out! https://www.youtube.com/watch?v=oA4Jm... https://www.youtube.com/watch?v=KJZBp... https://www.youtube.com/watch?v=LeJAj... As always follow me on Instagram @IamMzBrooklyn and my fitness one @ Brooklyngetsfit Please feel free to refrence the other video as well if you are confused but i doubt you will be because this video plus the 1st HOW TO MEAL PREP VID http://www.youtube.com/watch?v=sH0cNh... answers all unanswered questions and it my just be the best guide on youtube Want To Make EGG MUFFINS? WATCH THIS http://www.youtube.com/watch?v=WdPtMY... STUFFED SWEET POTATO http://www.youtube.com/watch?v=yosZaJ... WANT TO MAKE STUFFED CHICKEN BREAST FOLLOW THIS RECIPE JUST USE CHICKEN http://www.youtube.com/watch?v=upXfOO... DON'T KNOW WHY TO BUY AND PUT IN YOUR FRIDGE I CAN HELP WATCH MY FOOD HAULS http://www.youtube.com/watch?v=upXfOO... http://www.youtube.com/watch?v=RoesHu... http://www.youtube.com/watch?v=OnZZny... Dont Know what you should be eating to lose weight watch this video!!!! http://www.youtube.com/watch?v=qGWN4b... MUST WATCH http://www.youtube.com/watch?v=drp1yZ... I REALLY WANT TO THANK YOU ALL FOR WATCHING THIS VIDEO DON'T FORGET TO LIKE IT I WILL PUT THE LINKS BELOW FOR SOME OF THE VIDEO PLAYING IN THE VIDEO BUT I REALLY JUST WANTED TO SUM UP SOME OF MY UPS AND DOWNS DURING MY 1 YEAR OF TRANSITIONING CECK OUT SOME OF MY MOST POPULAR VIDEOS https://www.youtube.com/watch?v=jAqJk... https://www.youtube.com/watch?v=Lzva9... https://www.youtube.com/watch?v=MZ2cm... https://www.youtube.com/watch?v=TXgUD... https://www.youtube.com/watch?v=n1q2G... Want To Know How to MEAL PREP Watch This Video https://www.youtube.com/watch?v=sH0cN... Want To Lose Over 70 Lbs In a Few Weeks Watch This Video https://www.youtube.com/watch?v=qGWN4... For business inquiries i can be contacted at iammzbrooklyn@gmail.com Check out some of my other weight loss videos https://www.youtube.com/watch?v=-VNQc... https://www.youtube.com/watch?v=gzl3k... https://www.youtube.com/watch?v=qIR8W... I also vlog check me out! https://www.youtube.com/watch?v=oA4Jm... https://www.youtube.com/watch?v=KJZBp... https://www.youtube.com/watch?v=LeJAj... As always follow me on Instagram @IamMzBrooklyn and my fitness one @ Brooklyngetsfit Also add my on my fitness pal Mzbrooklyn2u FTC THIS VIDEO IS NOT SPONSORED
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Flat-Belly Foods (Diet & Fitness Guru)

Flat-Belly Foods (Diet & Fitness Guru)

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  • Duration: 3:37
  • Updated: 22 Jun 2011
  • views: 546713
videos
Ask any 4 people to name their LEAST favorite body part, and chances are one of them will say their belly. If this sounds like you, watch this and make a change! http://diet-fitness.healthguru.com/
https://wn.com/Flat_Belly_Foods_(Diet_Fitness_Guru)
BODY GOALS - Meine Fitness/Food  ROUTINE

BODY GOALS - Meine Fitness/Food ROUTINE

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  • Duration: 12:14
  • Updated: 28 Mar 2017
  • views: 43985
videos
Hier kostenlos ABONNIEREN ➜ https://www.youtube.com/channel/UCXTW0292S7rOOBIEJ3BZ5GQ Über einen DAUMEN HOCH würde ich mich sehr freuen (: __________________________________________________________ Folge mir auf anderen Plattformen, für engeren Kontakt!! (: Musical.ly! ➜ paulinekaiser Snapchat! ➜ polllypocketttt Instagram! ➜ https://instagram.com/paulinekaiser/ ___________________________________________________________ ► Business Mail: paulinekaiser@gmx.de ___________________________________________________________ Falls du Video wünsche oder Fragen hast, hinterlasse mir gerne ein Kommentar ! (:
https://wn.com/Body_Goals_Meine_Fitness_Food_Routine